During the months of March and April, the girls experienced a whole unit on empowering women and working on their self esteem. They were pushed FAR outside their comfort zones ~ but had support the entire time.

 

They participated in a ZUMBA lesson, by Jamie Glover from Studio J in Tonawanda. They tried SWING dance presented by Swing Dance of Buffalo. And finally, we took a field trip to the Buffalo Athletic Club for Women on Colvin Blvd. There, they participated in an  hour of Spinning (wow!) and an hour of Pilates and Yoga, called, PiYo. Before they left we  had a girl power breakfast together. On the way home they had healthy snacks on the bus and there were each given a gift from me to celebrate them. The entire month was, awesome!